If you are new to the healthy eating movement that explores the vegan diet, you’re probably curious about vegan protein powder and how including it into your diet can benefit you. For one, plant-based proteins have an added-value benefit. In addition to being a great source of protein, they are good sources of fibre and antioxidants. Not only will you be able to build muscle strength but you can support a stronger immune system too. For more amazing facts, read on.
- Vegan protein powders are a source of all-natural proteins
Plant-based proteins offer incredible health benefits. These are all-natural proteins that are essential in maintaining a healthy body. That they are all-natural means that they are safe for the body to ingest.
- Vegan protein powders are complete proteins
There is the misunderstanding that plant-based proteins are not complete – that they do not contain all 9 of the important amino acids. These essential amino acids cannot be produced by the body itself which is why they must be sourced from food. What is not commonly known is that vegan protein powders do in fact contain all 9 amino acids in varying amounts. What is more is that there are none of the unhealthy effects usually associated with animal-sourced protein such as saturated fats.
- Vegan protein powders are hypo-allergenic
Unlike dairy-based proteins that can cause discomfort for those who are lactose-intolerant, overall (with the exception of soy) vegan protein powders offer no risk of allergies. Also, plant-based proteins are much kinder on your digestive system.
- Vegan protein powders can be used in baking
These plant-based powders are great for their versatility as an ingredient in cooking and baking. Add them to baked goods to increase the nutritive levels.
- Vegan protein powders boosts true recovery rate
Vegan protein aids in better recovery after a gruelling workout session. And it is not just your muscles that benefit but your bones and joints too thanks to all the nutrient-rich ingredients contained in them.
If you’ve been sitting on the fence about the benefits of vegan protein powders, the 5 facts above provide a convincing argument. Of course, you need to trust in a superior quality supplement such as the Vital Greens range. Our unique formulation offers the best supplement range available.
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