Plastic is one the most significant environmental issues the world is facing today. Since the beginning of plastic production, it is estimated that at least 8.3 billion tons of plastic... read more →
Blog
by elyse knowles
When it comes to collaborating with people & brands in the health & wellness space, it's tricky because there are so many! While I think there are loads of brilliant... read more →
VANILLA VITAL PROTEIN PANCAKES INGREDIENTS 2 tablespoons Vanilla or Strawberry Vital Protein 1 tablespoon baking powder ½ cup coconut flour ¼ teaspoon salt 4 large egg whites ¾ cup coconut... read more →
Our Vital All-In-One fudge recipe is the perfect healthy indulgence to help you get through Winter! Ingredients: 2 teaspoons Vital All-In-One ½ cup of Vital Protein... read more →
A delicious way to start the day! Try our Vital All-In-One healthy brekky bowl Ingredients: 1 teaspoon of Vital All-In-One 150-200mL (⅔ – ¾ cup) yogurt of choice... read more →
A simple & delicious way to have your daily serve of Vital All-In-One, our scrumptious Vital All-In-One Icypoles! Ingredients: GREEN LAYER 2 teaspoons of Vital All-In-One... read more →
Green smoothie - Handful of leafy greens e.g. baby spinach and/or kale - 5 slices of cucumber (10g) - 2 slices (about 20g) of avocado - 1 cup of roughly... read more →
When you lead a busy lifestyle, it isn’t easy to consume your recommended daily intake of vitamins and minerals. Thankfully, there’s a convenient way to include them into your diet,... read more →
When it comes to vital organs, livers are the unsung heroes of the body, getting less attention than the heart and brain. You might be surprised to learn that it’s... read more →
Your digestive system is where everything you ingest is converted into fuel for your body. An unhealthy digestive system can negatively impact every aspect of your wellbeing. Thankfully, there are... read more →
Are you getting enough sleep? Far too many Australians struggle to fall asleep or suffer from poor sleep quality. Many believe that sleep disorder is the only thing that could... read more →
Nowadays, life can get very busy. We all have crazy schedules, between work, family and personal commitments, it is easy to find your stress levels inching higher. When stress levels... read more →
At this time of year, it can be tricky to keep your health & well being in check. With so many social engagements our health and fitness routines can take... read more →
People have been saying they have a ‘gut feeling’ for hundreds of years. As it turns out, they’ve been telling us what modern science is only just discovering, which is... read more →
THE BANDED CRAB WALK The banded crab walk is a Vital part of Elyse’s warm ups. The movement is used to activate the lower body, specifically the top of the... read more →
DIGESTIVE ENZYMES - WHAT THEY ARE AND WHY THEY’RE IMPORTANT Have you ever wondered how that apple you just ate becomes part of the fuel your body will use? Enzymes... read more →
The protein supplement industry has flourished in recent years, and a wide selection of products have been developed to suit the different needs of consumers. Plant-based protein supplements like pea... read more →
We live in a world where everything happens at rocket speed, and for most people, life is lived on the go. This can have a negative impact on our health.... read more →
Our Vital ambassador Elyse Knowles details her healthy habits she lives by every day. “There is really no typical day for me but I try to keep a routine as much... read more →
Most people accept that the liver is a vital organ, but it does a lot more than keep your body healthy after a big night out. In truth, it is... read more →
Leafy greens are not only a delicious addition to your meals, they are also incredibly healthy. There are so many different ones to try, from collard greens to kale, spinach... read more →
You’ve probably heard a lot about gluten over the past few years, and gluten-free diets are now a popular talking point in the world of nutrition. However, it’s far more... read more →
The body requires protein to build muscle, which is why it’s essential for everyone to get an adequate supply of quality protein. Getting enough protein is even more important if... read more →
Antioxidants are chemicals in the body which help to fight free radicals. Free radicals are by-products of a chemical reaction in the body which can damage cells and lead to... read more →
Smoothies have become the go-to breakfast or lunch for those on the move or who are time poor. In theory, a smoothie is a quick and convenient way to get... read more →
If you think becoming a vegan will also mean missing out on important nutritional value and protein elements, think again! Here we set the record straight about the vegan diet... read more →
Drinking water is a vital part of everyday life. Water is second only to oxygen as being essential to survival. Unlike food, humans cannot survive more than a couple of... read more →
In theory, you should be able to get most of the nutrients your body needs for optimum health on a plant-based diet. But because the theory is very different to... read more →
You’ve probably heard about probiotics and prebiotics, but do you understand what they are and why they’re essential for keeping your body healthy and strong? The reason you keep hearing... read more →
3 Tips to Managing Your Stress Levels Don’t let stress and anxiety take over your life. Use our three handy hints in your daily routine to reduce your stress... read more →
Not getting enough shut-eye? You’ll be surprised at how lack of sleep is affecting your body far more than just the feeling of tiredness. See the damage it could... read more →
Protein is essential to keeping every part of your body working properly, in particular for muscle regeneration, but also including your digestive and immune systems. Tired? Feeling run down? Can’t... read more →
We’re in the midst of winter, which means we’re in the heart of the cold and flu season, so it’s important to boost your immune system to help protect yourself... read more →
Reflecting on the history of Vital All-In-One. An interview with founders Stephen and Shane. Vital Greens has recently been renamed it to Vital All-In-One to highlight the comprehensiveness of the... read more →
If you’re sick of having to take countless tablets to get in all your multivitamin supplements, it’s about time you streamlined the process with an All-In-One solution. It’s believed that... read more →
WHAT’S THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS? While they sound very similar and are often confused, prebiotics and probiotics are not the same, although they both help to enhance the... read more →
Are you ready to step into your Vitality? Susan Gianevsky (Natural Therapist with over 25 years in the health industry) Every person I meet seems to want to know how... read more →
From where we have come: When the Vital Greens formula was developed in 2000 by Sydney naturopaths Stephen Sprada and Shane Sullivan, they wanted to create a comprehensive multi-nutrient... read more →
Elyse has been using Vital products from the age of seventeen, and has said ”I have always been obsessed with healthy living and I would always go into health food... read more →
In the last decade there has been heightened interest in the natural health industry with more people investing in its beliefs and swaying towards a healthier, balanced lifestyle in order... read more →
From the launch of our formula in 2000, ‘Vital Greens’ has constantly evolved to reflect progress in nutritional research and to improve bio-availability of the formula’s many individual ingredients. Recently... read more →
You know that time of the year is coming when the cold and flu formula ads start blanketing the airwaves! As naturopaths, we’ve always believed an ounce of prevention is... read more →
Pea isolate powders have up to 95% more protein than concentrate powders. The high protein levels contained are why they are an ideal choice for body builders looking to improve... read more →
If you are new to the healthy eating movement that explores the vegan diet, you’re probably curious about vegan protein powder and how including it into your diet can benefit... read more →
As the days shorten and the weather cools, it’s a good idea to take nature’s hint and eat seasonally. Autumn’s colour change from summer’s lush greens to yellows and oranges... read more →
We are encouraged to eat plenty of protein, but why do we need it, and how much do we need? Proteins are the building blocks required for the development and... read more →
Statistics show that Australians are living longer, yet few of us are excited about getting older. The truth is, as we age, we are not only susceptible to common age-related... read more →
Vital Greens: a fresh approach to the health supplement industry As the volume of information around diet trends, health and nutrition has exploded across the internet, the market for supplements... read more →
BRAHMI Few herbs anywhere in the world have had a longer documented history of use by mankind than Brahmi (Baucopa monnieri), a perennial aquatic plant found all over the Indian... read more →