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Articles

Oct 16

5 Reasons Why You Should Include More Leafy Greens In Your Diet

Leafy greens are not only a delicious addition to your meals, they are also incredibly healthy. There are so many different ones to try, from collard greens to kale, spinach and lettuce, you are bound to find some that you love to eat. Leafy greens should be included in your diet to ensure you are receiving their many benefits. Here are some of the top reasons why.

  • Full of vitamins

One of the reasons that you should be including more leafy greens in your diet is because of the vitamins that they will provide you. They are a great source of vitamin C, vitamin K and vitamin E which helps with immune function, healthy bones and blood vessel health among others – all of which are very important!

  • Fibre-rich

Leafy greens are an excellent source of fibre. This is great for people trying to maintain their weight as it helps keep you feeling fuller for longer. Fibre also helps control blood sugar levels, normalises bowel habits and reduces cholesterol.

  • Good source of calcium

We need calcium in our diet to support strong bones and prevent osteoarthritis. Most people can just eat and drink dairy products, but for those who have allergies and intolerances, leafy greens are a great source of calcium. Calcium is not only important for bones – blood vessels, muscles and teeth also benefit from this vital mineral.

  • High in antioxidants

Antioxidants help protect against free radicals in the body which damage the body’s cells. This can aid in the prevention of illness from infection or even the appearance of cancer.

  • Protect Against Vision Loss

Leafy greens contain a lot of lutein which has been linked with helping to fight off vision loss. This is because Lutein is stored in your macula and researchers believe that the consumption of foods rich in this antioxidant can help you to protect your sight.

There is no doubt that including leafy greens in your diet is important for your health, but it can be hard to try and incorporate these foods into your daily meals. This is where super green supplements come in. Vital Just Greens is a combination of 6 nutrient-rich, green superfood ingredients to support energy, immunity and overall health. Discover more daily health supplements by Vital Everyday, online.

Source:

https://www.healthyeatinghub.com.au/goodness-leafy-greens/https://vegetarian-nutrition.info/green-leafy-vegetables/https://www.healthline.com/nutrition/leafy-green-vegetableshttps://youngwomenshealth.org/2012/12/10/dark-green-leafy-vegetables/

About The Author

Stephen Sprada (ND BDM MAHSc) Shane Sullivan (ND BDM Dip Ac)