We’re in the midst of winter, which means we’re in the heart of the cold and flu season, so it’s important to boost your immune system to help protect yourself from the germs that flourish at this time of year. A strong immune system offers protection against bugs, but if any nasties do slip through, you’ll recover that much faster.
Here are four of the best ways to keep your immune system in top fighting condition throughout winter:
- Be supplement-savvy
Taking a powerful supplement like Vital All In One will help you keep the barriers strong and, if anything nasty does eventually get the better of you, you’ll be in a much better position to fight it off quicker.
In a powder format to help encourage better absorption, Vital All-In-One offers all the goodness of 78 vital ingredients to help give your immune system the boost it needs. Essential nutrients from the best-quality fresh veggies and fruit, work with probiotics, vitamins, minerals and herbs to help keep you in tip-top shape.
- Make it burn
Exercise raises your body temperature, as well as your heart and breathing rate, which powers up your immune system. White blood cells and antibodies are also positively changed when you get your sweat on, so try to hit the gym, go for a run or take a walk a couple of times a week. It’s important, however, that you never exercise when you’re feeling unwell. Get clearance from your doc first.
- Sleep on it
When you’re exhausted, your immune system is too, so make sure you get between seven and nine hours of sleep a night. When you aren’t getting enough sleep, your body’s number of illness-fighting antibodies and white cells are reduced, meaning you get sicker more easily and recover more slowly.
- Limit those big benders
Consuming large amounts of alcohol, especially on a regular basis, will eventually cause troubles to your liver and will dehydrate you, both of which can combine to reduce the effectiveness of your immune system. Plus, staying up to the early hours of the morning and limiting your sleep will also mean that your body is not getting enough rest. If you’re starting to feel a tickle in your throat or a runny nose, it’s best to stick to the waters and bid farewell to your partying friends a bit earlier than usual.
- Manage your stress
Your brain and body’s constant communication mean that stress can drastically weaken your immune system. It’s not always possible to eliminate stress, but there are good ways to manage it to improve every aspect of your well-being.
Consider joining a meditation group, or downloading an app like calm.com or Simple Habit and trying it yourself. Meditation has been proven to boost emotional and physical well-being and fight stress. Take up a hobby you enjoy, exercise or make time to connect with the people you love. Find a stress-busting solution that works for you and you’ll soon find your immune system thanking you accordingly.
By adopting all or just some of these strategies, you can help fight the germs that come your way this winter so you can get through in good health. Vital Everyday would love to help you on your journey to wellness, so check out the many benefits of our Vital All-In-One total health supplements that may help boost your immune system.