We live in a world where everything happens at rocket speed, and for most people, life is lived on the... read more →
Our Vital ambassador Elyse Knowles details her healthy habits she lives by every day. “There is really no typical day for... read more →
Most people accept that the liver is a vital organ, but it does a lot more than keep your body... read more →
Leafy greens are not only a delicious addition to your meals, they are also incredibly healthy. There are so many... read more →
You’ve probably heard a lot about gluten over the past few years, and gluten-free diets are now a popular talking... read more →
The body requires protein to build muscle, which is why it’s essential for everyone to get an adequate supply of... read more →
Antioxidants are chemicals in the body which help to fight free radicals. Free radicals are by-products of a chemical reaction... read more →
Smoothies have become the go-to breakfast or lunch for those on the move or who are time poor. In theory,... read more →
If you think becoming a vegan will also mean missing out on important nutritional value and protein elements, think again!... read more →
Drinking water is a vital part of everyday life. Water is second only to oxygen as being essential to survival.... read more →