Plastic is one the most significant environmental issues the world is facing today. Since the beginning of plastic production, it is estimated that at least 8.3 billion tons of plastic... read more →
When it comes to collaborating with people & brands in the health & wellness space, it's tricky because there are so many! While I think there are loads of brilliant... read more →
VANILLA VITAL PROTEIN PANCAKES INGREDIENTS 2 tablespoons Vanilla or Strawberry Vital Protein 1 tablespoon baking powder ½ cup coconut flour ¼ teaspoon salt 4 large egg whites ¾ cup coconut... read more →
At this time of year, it can be tricky to keep your health & well being in check. With so many social engagements our health and fitness routines can take... read more →
THE BANDED CRAB WALK The banded crab walk is a Vital part of Elyse’s warm ups. The movement is used to activate the lower body, specifically the top of the... read more →
Our Vital ambassador Elyse Knowles details her healthy habits she lives by every day. “There is really no typical day for me but I try to keep a routine as much... read more →
If you think becoming a vegan will also mean missing out on important nutritional value and protein elements, think again! Here we set the record straight about the vegan diet... read more →
Drinking water is a vital part of everyday life. Water is second only to oxygen as being essential to survival. Unlike food, humans cannot survive more than a couple of... read more →
You’ve probably heard about probiotics and prebiotics, but do you understand what they are and why they’re essential for keeping your body healthy and strong? The reason you keep hearing... read more →
3 Tips to Managing Your Stress Levels Don’t let stress and anxiety take over your life. Use our three handy hints in your daily routine to reduce your stress... read more →
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