When you lead a busy lifestyle, it isn’t easy to consume your recommended daily intake of vitamins and minerals. Thankfully, there’s a convenient way to include them into your diet, thanks to alkalising powders. These powders contain all the goodness of plants and vegetables and can be added to a smoothie or combined with a juice. It makes keeping healthy easy and effortless – and balances your body’s pH too. Here’s how it all works.
- Not Getting Your Daily Vegetables In?
It’s believed that an adult should be consuming three cups of leafy vegetables such as broccoli, kale, and spinach per day to meet the minimum intake of vitamins and minerals like potassium, magnesium, iron and calcium. However, it’s not always possible to consume three cups per day, let alone cook it. Green vegetables also aren’t the greatest tasting vegetables! With alkalising powders, you don’t have to worry about buying, preparing and disguising the taste of leafy greens. Now, all you need to do is drink a glass of it every morning.
- Alkalising Powders – Ancient Goodness
Alkalising powders are inspired by principles of traditional Chinese medicine, which recognise that the body requires a balance between acidity and alkalinity to experience good health, vitality, and overall wellbeing. The average modern diet is filled with unhealthy, processed and highly acidic foods with too much protein, grains, and dairy. These foods disrupt the body’s pH balance, making us feel tired and unfocused, as well as more susceptible to disease and cravings.
In addition to containing vegetables, Alkaline powders often include spirulina, wheat grass juice, chlorella and more. These added ingredients help to improve digestion and gastrointestinal health while helping the body purge itself of toxins. Added Vitamin K and potassium also helps strengthen your body’s natural functions, helping to improve blood clotting, protect bones against osteoporosis and prevent inflammatory diseases like arthritis.
- Ready To Start?
If you want a boosted immune system, improved mental focus, increased energy, better digestion, healthier skin and balanced blood sugar and blood pressure levels, then you should consider adding an alkalising powder supplement to your diet. Check out the range of Vital Everyday products, including Vital Protein and Vital All-In-One, which can help you restore your pH balance.