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Walking Your Way to Better Mental Health
In the hustle and bustle of daily life, finding effective ways to manage stress and enhance mental wellbeing is crucial. Among the many strategies available, walking stands out as a...
The Essential Role of Vitamin D in Mental Wellbeing
Vitamin D, often dubbed the "sunshine vitamin," is widely recognized not just for its crucial role in bone health but also for its profound effects on our mental wellbeing. Emerging...
Vital's Journey Toward Greater Sustainability This Earth Day
As we celebrate Earth Day this year, Vital is proud to reflect on our sustainability journey and the strides we've made in harmonising our operations with the planet's health. At...
Vegetables and fruits are less nutritious today than 70 years ago
Modern agriculture has undoubtedly improved our ability to grow food in vast quantities. But while we celebrate these bountiful yields, a deeper issue lurks beneath the surface: the nutritional quality...
Vitality Vine : 3-2-1 | Holistic green living
What do forest bathing, spirulina and farmers markets all have in common? They're fantastic for you and our home planet.Β Β With Earth Day just around the corner, this weekβs...
The science behind curcumin
Ingredient Spotlight - Curcumin Are you looking to enhance your wellbeing, improve joint pain and provide a source of antioxidants? Β This week we delve into the science behind curcumin,...
Vitality Vine : 3-2-1 | Plants and Longevity
Welcome to the very first edition of Vitality Vine: 3-2-1: your gateway to thriving through plant-based living. Each issue is designed to ignite your journey toward holistic health with 3...
HOW DO YOU FIX A SEDENTARY LIFESTYLE?
Diseases related to living in a sedentary way are some of the leading causes of death worldwide. Things like heart disease, diabetes, and obesity have all been linked to sedentary...